Many people search for “How to make natural Viagra?” …
Although modern medicine has been successfully solving many health issues that have been threatening humanity for decades, we should never ignore that everything that goes into your body may negatively affect your health slightly, even if it is beneficial in another way.
We are trying to say that too much of a good thing could eventually be bad.
People should take medication when the benefits overweight the harm. And in some cases, you can use herbal or natural alternatives to medication that are not used for severe health issues or life-threatening diseases.
For example, we will be discussing natural homemade alternatives to Viagra. But to clarify it, we need to know what Viagra is, the mechanism of action, and who should not use it.
What is Viagra?
Viagra(1) (chemical name: sildenafil) is a medication that scientists initially intended to create to treat hypertension (high blood pressure) and angina pectoris (cardiovascular condition).
The commonly known use for Viagra now was simply a side effect scientists found out about during clinical studies.
And since no such effective medication was on the market to treat impotence, the FDA approved this drug for this specific use and had outstanding success.
How does Viagra work?
Viagra or sildenafil(2) relaxes the smooth muscles of blood vessel walls, increasing blood flow to multiple organs in the human body.
This takes us to the next question.
Who should not take Viagra?
Patients who use heart medications (like nitrates) should never use sildenafil as it significantly decreases blood pressure which may be a significant health issue with nitrates that also reduce blood pressure (3).
Of course, whenever a patient contemplates adding a new medication to their list of treatments, they should always consult their healthcare provider to make sure these drugs do not interact with each other or with their conditions.
Also, people who suffer from severe heart or liver problems, stroke, and heart attacks should not take this medication unless their healthcare provider says otherwise.
Moreover, people who suffer from hypotension (low blood pressure) should avoid viagra as it most likely will worsen their hypotension.
Even more, patients with stomach ulcers, hemophilia, sickle cell anemia, retinitis pigmentosa, or myeloma should consult their doctor before considering taking Viagra.
For these reasons, we will offer you natural homemade Viagra alternatives that are significantly less dangerous and easy to make.
How to make a natural Viagra alternative
Before we get into the recipes, we should mention natural fruits, vegetables, herbs, and spices that aid with impotence.
Natural aphrodisiacs for men
Cordyceps
Cordyceps(4) is a rare mushroom growing in Tibet, 3,000 to 5,000 meters above ground in the Himalayas.
The way this mushroom grows is extraordinary as it infects a type of caterpillar and develops a spore within the host. After the host dies, the spores sprout directly from the dead body of the caterpillar.
More importantly, this particular mushroom affects the body because it increases testosterone levels and blood flow to the corpora cavernous in the male reproductive system.
And finally, it reduces anxiety and depression significantly. This quality is equally as important as the rest because many scientists blame male impotence on stress and anxiety.
Maca roots
Maca(5) is a plant that grows in the Andes 3,500 meters above sea level.
Maca roots are the shape of turnips, which people use for their immense health benefits.
First of all, maca roots increase libido in both men and women. After using it for about six weeks, an individual can see the results.
Secondly, it increases blood circulation in certain parts of the human body, resulting in eventual treatment impotence.
However, the effect of maca roots is not as quick as Viagra. It usually takes about 12 weeks of regular use to see positive results.
Moreover, it increases both male and female fertility. In men, maca roots stimulate the maturation of spermatozoa, which eventually results in an increasing number and agility of sperm.
Unfortunately, there is not enough data to support this claim in women, but many scientists believe that maca roots stimulate the production of mature oocytes, which directly affects fertility positively.
Lastly, maca roots improve energy, physical and mental health, stamina, memory, and the immune system.
Chilli
One of the strongest condiments present across the globe.
Not only for its taste but also for its excellent health benefits ranging from improving overall blood circulation of the whole body, heart-protective properties, and its essential role as a vasodilator and aphrodisiac.
Perfect addition to your dishes as a homemade natural Viagra alternative (6).
Korean red Ginseng
Red Ginseng (7) acts directly by boosting the nervous system overall and increasing energy while still having a great sleep at night without getting anxiety which may happen with many nervous system stimulators.
Saffron
It might be the most expensive condiment in the world.
Scientists discovered that saffron works as an aphrodisiac for both men and women, treating impotence and potentially positively impacting female fertility (8).
Horny goat weed
This plant is most famous and popular in China. And it is a well-known fact that the Chinese market is full of herbal and natural medications, so the Chinese people are to be trusted when it comes to their herbs and plants.
Supposedly, horny goat weed stimulates the nervous system directly and boosts testosterone levels in men. Which means it has a dual action on the body(9).
Rhodiola Rosea
This plant acts on dopaminergic neurons in the brain, which is remarkable in treating mental and physical stress and fatigue.
And as we mentioned earlier, many scientists believe that anxiety and stress are the main reasons behind impotence in men. (10)
Oysters
Oysters contain vitamins B, zinc, and iron, mainly protein.
Oysters offer multiple health benefits, including their action as an aphrodisiac.
Some scientists relate this quality to the amount of zinc present. Not just a delicious dish but also people consider this one of the most robust homemade meals with natural viagra.
Ginkgo biloba
Back again to Chinese herbal medicine culture.
For a long time, Chinese people created tea and extract from the ginkgo plant mainly for the fantastic health benefits it offers the brain and cerebral circulation.
But also for boosting stamina and treating impotence in men.
The Ginkgo plant also increases blood circulation and flows to the male reproductive system. This is why many people nowadays use it for impotence. (11)
Ashwagandha
Ashwagandha(12) is an herb that grows mainly in Africa and the Middle East. You can also find it in Asia, especially India.
It is another of these herbs known for having multiple health benefits like managing anxiety, stress, and mood elevation.
Also, it has an anti-inflammatory effect on the whole body.
Whether it is that Ashwagandha treats anxiety, one of the main reasons for male impotence, or the claim that Ashwagandha increases testosterone and stamina.
The result, either way, is the same. This herb is effective in increasing stamina and helping with impotence.
Pistachio
No one is a stranger to pistachios.
However, you may not know this, but people have used pistachios for treatment for thousands of years.
They contain nutrients like magnesium, Potassium, zinc, and vitamins A and E.
Theoretically, pistachios improve impotence because they increase blood flow, regulate blood pressure, and are full of healthy oils that control cholesterol, blood sugar levels, and zinc content.
Scientists recommend consuming 100 grams of pistachios daily for three weeks to a month to improve impotence in men.
Okra
Okra is a vegetable that has been popular in history for its aphrodisiac qualities and for treating gonorrhea, dysentery, urinary tract infections, and anorexia.
Okra is packed with nutrients like iron, magnesium, zinc, folic acid, and fibers essential for gut health.
Watermelon
The most popular summer fruit for its refreshing qualities and sweet taste. But what you may not know about watermelons is that they help with treating impotence.
As watermelons contain citrulline, they convert to L arginine. And scientists believe that L arginine is one of the primary natural amino acids that fight male impotence.
Pomegranate
Pomegranates are full of antioxidants. They also contain large quantities of vitamin C K and fibers.
Some studies showed that consuming Pomegranates helps male patients see improvement in their sperm’s overall health.
Whether you consume the fruit itself or just the juice, Pomegranates positively impact testosterone levels and protect Testicular cells from oxidative damage of harmful free radicals that affect fertility and overall health.
Some other popular natural viagras that you can add to your homemade meals are:
- Cinnamon
- Nutmeg
- Vanilla beans and vanilla paste
- Ginger
- Cardamom
- Basil
- Almonds
- Pine nuts
- Avocado(13)
- Figs
- Strawberry
- Asparagus(14)
- Arugula
- Honey(15)
- Chocolate
Now that our ingredients are covered, let’s start with our delicious homemade natural Viagra recipes.
How to make natural Viagra smoothies?
Avocado smoothie
This is a simple yet delicious recipe.
Many people are used to eating avocados as a savory meal ingredient. But you will change your mind once you try this delicious smoothie recipe.
So you need one Avocado, one cup of mild or any plant-based milk alternative (it would be better to avoid soy milk as many studies debate soy increases estrogen levels in the body), Honey, vanilla seeds, or vanilla paste, and cashews (these are optional).
This smoothie is creamy, delicious, full of natural healthy fats and oils, packed with antioxidants and vitamins, and last but not least, contains at least 3 of nature’s Viagra alternatives.
Fruit smoothie
Mixing watermelon and different berries with Honey and vanilla paste would make the perfect smoothie. Watermelons, Honey, and vanilla are nature’s Viagra, and berries contain antioxidants.
And as we mentioned earlier, antioxidants fight off harmful free radicals that affect testicular health in the long term.
You can have this smoothie concentrated as it is. And you can add extra ice cubes for a smoothie bowl—a perfectly healthy and refreshing breakfast.
Strawberry smoothie with honeycomb
A honeycomb is the only thing better than Honey to add to your smoothie.
Not only does it work as a natural Viagra alongside strawberries. It is also sweet and has a caramel-like taste and chews to it.
Not to mention of course, how nutritional it is.
Basil, ginger, and lemon cocktail
Get some limes, cut them in half, grate a small amount of ginger, or add a more significant amount if you like your cocktail to have a spicy kick to it; get some Basil leaves, add Honey and cinnamon to taste, and put all of that in a blender together with some ice cubes.
You can add any fruit syrup, like strawberry, to give it extra flavor or have it as it is.
This drink contains four different natural aphrodisiacs and is antioxidant and bacterial; it improves gut health, increases energy, and boosts immunity.
How to make natural Viagra hot drinks?
Spicy hot chocolate
As chocolate with chili flakes is becoming more popular nowadays, you should try the spicy hot chocolate.
Get yourself some dark chocolate chips (semi-sweet would be the best), a cup of milk or any other plant-based milk alternative (it is better to avoid soy milk, as we mentioned earlier), some chili pepper flakes to taste (you don’t want your hot chocolate to be too spicy), add some cinnamon, vanilla and even ginger powder to taste.
But beware, as ginger can be a bit spicy as well.
Make sure to keep the balance between ginger and chili flakes.
This excellent drink contains five natural Viagra ingredients. But the health benefits go even beyond that.
As most people know, chocolate is an antioxidant and helps reduce stress and anxiety. And as we previously mentioned, fear is one of the main reasons behind impotence in men.
Horchata
First, you start preparing this drink the night before you intend to drink it. Get half a cup of regular uncooked white rice and soak it overnight after washing it thoroughly to remove extra starch.
This drink is a little tricky, but we will break it down so you can find it easy to make.
Boil a pot of water and add one to two cups of raw Almonds; bring them to a boil for about 1 minute.
Drain the Almonds and let them rest; after it gets cold, you can peel the skins off easily.
Put your soaked rice, Almonds, cinnamon, Nutmeg, vanilla, Honey, and hot water in a blender. Blend them together until visibly smooth, then pass the mixture through a cheesecloth.
You can drink this hot as it is or leave it overnight again in the fridge and drink it cold.
This drink contains four natural aphrodisiacs, making it the perfect homemade Viagra alternative.
Natural Viagra breakfasts and snacks
Homemade granola
There are wide varieties of granola recipes you can make at home.
But to optimize the aphrodisiac effect you need from this recipe, we will add the most beneficial ingredients and create the most delicious granola recipe.
We will need rolled oats, sliced Almonds, pistachio, Honey, cinnamon, vanilla, a small dash of ginger powder, and pine nuts as our base.
To make this recipe as simple as possible. Mix all your dry ingredients and your wet ingredients separately.
Pour your liquid ingredients on your dry ingredients after mixing, spread them on a baking tray, then roast them in the oven for 20 to 30 minutes, depending on how you like your granola.
After the granola becomes cool, store them in a jar and add some dark chocolate chips. The best way to eat it and to maximize the aphrodisiac effect is to add it to yogurt, strawberries, and even more Honey.
This recipe contains about eight different natural Viagra alternatives. It is also full of fibers, vitamins, and minerals.
Strawberry smoothie bowl with chocolate
You only need strawberries, vanilla paste, Honey, ice cubes, and dark chocolate sauce.
Add all your ingredients to the blender except for the chocolate sauce.
Blend everything until a smoothie is formed. Add Almonds, pistachio, and cinnamon to taste to enhance the aphrodisiac effect.
Finally, top your smoothie bowl with dark chocolate syrup.
Fig and almonds
This is a popular dish in the Middle East and the simplest to make. Get some dried Figs, cut them in half, add raisins and almonds, and cover it all with water.
Please leave it in the fridge overnight. This sweet dish is tasty, nutritious, and a great energy source.
Dark chocolate bites
You will need dark chocolate chips, Pomegranates, strawberries, honeycomb, pistachio, and almonds.
Roast the fruits and the nuts until they become crunchy. And on a double boiler, melt your dark chocolate chips.
Then, on a baking sheet, spread your fruits and roasted nuts and pour the dark chocolate over it, forming a thin layer.
After that, add your baking sheet to the fridge or the freezer until it hardens.
This snack is easy to make, healthy, and contains four natural viagra alternatives. Finally, take it out and cut it into bite-size pieces. You can store it at room temperature.
Natural Viagra dinner ideas
Chilli prawn lettuce wrap
Prawns are nature’s Viagra; cook them with garlic, butter, honey, and chili flakes to taste, chop some walnuts, and add them all together in a lettuce wrap.
Smoked oysters
Just the regular smoked oysters with a twist. This will turn the traditional oyster dish into four aphrodisiac meals instead of just one. Add garlic, chili, butter, Honey, and ginger to taste.
Beef miso soup
Miso soup is magical and full of health benefits for the digestive and immune systems.
When you add beef, chili, and ginger, not only will it taste phenomenal, but it will also work as an aphrodisiac.
Roasted Asparagus
Roast your Asparagus and chicken after adding a lemon, ginger, chili, butter, and honey marinade. Asparagus is a natural solid viagra alternative, and when combined with Honey, chili, and ginger, it will become even more powerful.
Okra dish
Trendy middle eastern dish. You can cook it with tomato paste, soup, meat, and garlic.
It tastes great if you eat it with rice and the juice of a lemon on top. Okra contains magnesium, iron, folic acid, zinc, and vitamin B, which is precisely why it is one of nature’s potent aphrodisiacs.
Honey roasted veggies
It is just as simple as it sounds. You can add any vegetable you want. For example, we can use carrots, Asparagus, and zucchini.
First of all, peel and cut your vegetables and set them aside.
After that, grab some butter, melt it, and add chili flakes, Honey, ginger, cinnamon, salt, and pepper toaster.
Then, coat your veggies with the butter mixture, spread them on a baking sheet, and bake for about 20 minutes.
Natural Viagra salad ideas
We should never forget our low-calorie options for natural homemade Viagra alternatives. Most of the recipes mentioned earlier are very healthy but may not be the best option for people trying to lose weight.
Fig and prosciutto salad
This recipe is perfect for people who enjoy the sweet and savory flavors combined. You will need some Figs, red onion, crumbled cheese, Arugula, and prosciutto.
Also, you can add chopped walnuts, almonds, and roasted Asparagus.
You will need balsamic vinegar, Honey, olive oil, mustard, salt, and pepper for the dressing.
Mix all your ingredients. This recipe contains four to six natural aphrodisiacs. All while being delicious and easy to make.
Cabbage slaw
All you need is green and red cabbages, parsley, pine nuts, walnuts, Pomegranates, balsamic vinegar, Honey, olive oil, and salt.
Simply chop all your ingredients and mix them. This is a shallow-calorie option while being full of nutrients and delicious.
Citrus salad
This is a colorful and fun recipe to make. Not only that, but it also contains five natural aphrodisiacs. Full of vitamins, minerals, and antioxidants.
You will need basil leaves, grapefruit, oranges, tangerine, Avocado, pistachio, almonds, olive oil, balsamic vinegar, Honey, Dijon mustard, salt, and salt pepper to taste.
To make this salad cut all your fruits into small pieces, chop roasted almonds and mix them in a bowl.
Add basil leaves, olive oil, balsamic vinegar, Honey, pistachio, salt, and black pepper in a blender. Blend it all together until it forms the salad dressing. Pour your sauce over the salad and enjoy.
Salmon salad
If you are a fan of salmon, then this recipe will be great for you. Salmon is not only one of nature’s Viagra alternatives but also contains omega-3 and natural beneficial oils.
To prepare this recipe, you will need smoked salmons, cucumbers, red bell pepper, red onion, Avocado, lettuce, almonds, and parsley.
For the dressing, you need lemon juice, olive oil, grated ginger, Honey, and salt and pepper to taste.
Chop your ingredients and mix them. After that, prepare your dressing and pour it over the salad.
We recommend these recipes for you as homemade natural Viagra alternatives.
These recipes will integrate different natural aphrodisiac ingredients that people used for generations to fight against male impotence.
But this is not the only thing these recipes offer. Being mindful of what goes into your body will make a massive difference in your overall health and well-being.
Recipes packed with nutrients, vitamins, minerals, and antioxidants will change your body: better stamina, higher energy levels, better skin, better sleep, and less anxiety and stress.
All these aspects of your life would be significantly improved.
But food and nutrition are not everything. Regular workouts and exercise, even walking 30 minutes daily, will have significant health benefits that come hand in hand with appropriate nutrition.
Conclusion:
There are a lot of natural ingredients, vegetables, fruits, spices, and condiments that can help with impotence and act as natural aphrodisiacs.
Other than herbal and natural dietary supplements, we recommend looking at nature for answers first. Of course, it is best to consult your primary healthcare provider if you are concerned with your health.
Let us know in the comments if you have any questions.
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